Saturday, May 21, 2011. Post Keys 100, coming soon to a screennear you. Wednesday, May 11, 2011. How the hell can an elephant sneak up on you? Friday, January 7, 2011. Still there is no race report. After two draftes of a version that would never do it justice. it was decided that today there will not be a race report for Badwater. Scott, Sarah and Mike for keeping me nourished, moving and happy for.

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Training tips, product reviews, and a whole lot more to help you close the open waters! Thanks for dropping by Endurance Swimming! Take a look around and grab the RSS feed. 1 Press and Relax Drill. Start on your stomach with both arms out in front about 8-10 inches below the surface of the water. Hold this position for a second or so and then relax the arm bringing it back to the original position.